What is self-compassion?

What is self-compassion?

What is self-compassion? Learn how to treat yourself with the same kindness and care you show towards others. At a very simplistic level self-compassion is the difference between living with an internal narrative that is a harsh internal critic, and one that is a kind...
Time to Talk Day 2021

Time to Talk Day 2021

Time to Talk Day 2021 – mental health It has never been more important to encourage people to talk about their mental health Having open conversations about mental ill health will help break down the stigma and discrimination associated with mental illness. For Time...
Mental Health – Maintaining Focus

Mental Health – Maintaining Focus

Mental Health – Maintaining Focus The statistics are concerning, not just for the pandemic but the predictions beyond it. Over the past year we have seen organisations doing great things to support employee wellbeing during the tough times of the pandemic. But...