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	<description>Unleashing the Power of your People</description>
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		<title>The benefits of self-kindness</title>
		<link>https://proteasolutions.carlfeilner.com/2022/01/23/the-benefits-of-self-kindness/</link>
					<comments>https://proteasolutions.carlfeilner.com/2022/01/23/the-benefits-of-self-kindness/#respond</comments>
		
		<dc:creator><![CDATA[Marion Hewitt]]></dc:creator>
		<pubDate>Sun, 23 Jan 2022 12:41:23 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://proteasolutions.co.uk/?p=11804</guid>

					<description><![CDATA[The good news is that you can be kind to yourself, and achieve more, increase your wellbeing and feel more positive.  A win-win! You don’t have to be self-critical to succeed. ]]></description>
		
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		<title>Why it’s important managers understand mental ill health</title>
		<link>https://proteasolutions.carlfeilner.com/2022/01/17/why-its-important-managers-understand-mental-ill-health/</link>
					<comments>https://proteasolutions.carlfeilner.com/2022/01/17/why-its-important-managers-understand-mental-ill-health/#respond</comments>
		
		<dc:creator><![CDATA[Carl Feilner]]></dc:creator>
		<pubDate>Mon, 17 Jan 2022 11:31:52 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://proteasolutions.co.uk/?p=11789</guid>

					<description><![CDATA[Understanding the impact of mental illness and how it affects people is vital for any manager to successfully support and lead their teams.]]></description>
		
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		<title>Setting your self-care resolutions</title>
		<link>https://proteasolutions.carlfeilner.com/2022/01/09/setting-your-self-care-resolutions/</link>
					<comments>https://proteasolutions.carlfeilner.com/2022/01/09/setting-your-self-care-resolutions/#respond</comments>
		
		<dc:creator><![CDATA[Carl Feilner]]></dc:creator>
		<pubDate>Sun, 09 Jan 2022 08:00:00 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://proteasolutions.co.uk/?p=11761</guid>

					<description><![CDATA[Self-care is necessary for physical health, mental health, resilience, coping with stress and our overall wellbeing. Therefore, it should be a priority. For many of us this is not the reality.  ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Supporting employee mental health in 2022</title>
		<link>https://proteasolutions.carlfeilner.com/2022/01/03/supporting-employee-mental-health-in-2022/</link>
					<comments>https://proteasolutions.carlfeilner.com/2022/01/03/supporting-employee-mental-health-in-2022/#respond</comments>
		
		<dc:creator><![CDATA[Carl Feilner]]></dc:creator>
		<pubDate>Mon, 03 Jan 2022 00:01:59 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://proteasolutions.co.uk/?p=11745</guid>

					<description><![CDATA[Mental health in the workplace and the importance of supporting employee mental health has risen up the business agenda in the last two years. What should we be doing in 2022?]]></description>
		
					<wfw:commentRss>https://proteasolutions.carlfeilner.com/2022/01/03/supporting-employee-mental-health-in-2022/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>Burnout – what is it and why are we talking about it now?</title>
		<link>https://proteasolutions.carlfeilner.com/2021/10/21/burnout-what-is-it-and-why-are-we-talking-about-it-now/</link>
					<comments>https://proteasolutions.carlfeilner.com/2021/10/21/burnout-what-is-it-and-why-are-we-talking-about-it-now/#respond</comments>
		
		<dc:creator><![CDATA[Carl Feilner]]></dc:creator>
		<pubDate>Wed, 20 Oct 2021 23:29:09 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://proteasolutions.co.uk/?p=11709</guid>

					<description><![CDATA[Burnout is a phase we are hearing about with increased frequency as a result of chronic workplace stress. When it affects someone, the impact is huge. However, it is preventable if we look at how we are working as individuals, and also examine organisational culture.]]></description>
		
					<wfw:commentRss>https://proteasolutions.carlfeilner.com/2021/10/21/burnout-what-is-it-and-why-are-we-talking-about-it-now/feed/</wfw:commentRss>
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		<title>Connectedness with Nature</title>
		<link>https://proteasolutions.carlfeilner.com/2021/05/12/connectedness-with-nature/</link>
					<comments>https://proteasolutions.carlfeilner.com/2021/05/12/connectedness-with-nature/#respond</comments>
		
		<dc:creator><![CDATA[Carl Feilner]]></dc:creator>
		<pubDate>Wed, 12 May 2021 20:25:21 +0000</pubDate>
				<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[HR]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://proteasolutions.co.uk/?p=10829</guid>

					<description><![CDATA[Connecting with nature benefits our mental health. With research showing its about noticing and appreciating the aspects of nature.  ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Why is non-judgemental listening so challenging?</title>
		<link>https://proteasolutions.carlfeilner.com/2021/03/31/why-is-non-judgemental-listening-so-challenging/</link>
					<comments>https://proteasolutions.carlfeilner.com/2021/03/31/why-is-non-judgemental-listening-so-challenging/#respond</comments>
		
		<dc:creator><![CDATA[Carl Feilner]]></dc:creator>
		<pubDate>Wed, 31 Mar 2021 18:49:12 +0000</pubDate>
				<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[HR]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://proteasolutions.co.uk/?p=10741</guid>

					<description><![CDATA[A key skill of Mental Health First Aid is listening, specifically non-judgemental listening. Developing this can be great for MHFA as well as life.]]></description>
		
					<wfw:commentRss>https://proteasolutions.carlfeilner.com/2021/03/31/why-is-non-judgemental-listening-so-challenging/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>What is self-compassion?</title>
		<link>https://proteasolutions.carlfeilner.com/2021/03/31/what-is-self-compassion/</link>
					<comments>https://proteasolutions.carlfeilner.com/2021/03/31/what-is-self-compassion/#respond</comments>
		
		<dc:creator><![CDATA[Carl Feilner]]></dc:creator>
		<pubDate>Wed, 31 Mar 2021 18:27:59 +0000</pubDate>
				<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[HR]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://proteasolutions.co.uk/?p=10732</guid>

					<description><![CDATA[At a very simplistic level self-compassion is the difference between living with an internal narrative, and one that is a kind and supportive friend.]]></description>
		
					<wfw:commentRss>https://proteasolutions.carlfeilner.com/2021/03/31/what-is-self-compassion/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Helping others when we need help too</title>
		<link>https://proteasolutions.carlfeilner.com/2021/02/11/helping-others-when-we-need-help-too/</link>
					<comments>https://proteasolutions.carlfeilner.com/2021/02/11/helping-others-when-we-need-help-too/#comments</comments>
		
		<dc:creator><![CDATA[Carl Feilner]]></dc:creator>
		<pubDate>Thu, 11 Feb 2021 13:02:19 +0000</pubDate>
				<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://proteasolutions.co.uk/?p=10696</guid>

					<description><![CDATA[The topic for this MHFA Networking group was how in lockdown we are being approached to support people, which we want to do, but are finding it increasingly difficult as our own resources become stretched. ]]></description>
		
					<wfw:commentRss>https://proteasolutions.carlfeilner.com/2021/02/11/helping-others-when-we-need-help-too/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Time to Talk Day 2021</title>
		<link>https://proteasolutions.carlfeilner.com/2021/01/31/time-to-talk/</link>
					<comments>https://proteasolutions.carlfeilner.com/2021/01/31/time-to-talk/#respond</comments>
		
		<dc:creator><![CDATA[Carl Feilner]]></dc:creator>
		<pubDate>Sun, 31 Jan 2021 16:18:24 +0000</pubDate>
				<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://proteasolutions.co.uk/?p=10671</guid>

					<description><![CDATA[Having open conversations about mental ill health will help break down the stigma and discrimination associated with mental illness. For Time to Talk Day we share some tips for supportive conversations around mental health.]]></description>
		
					<wfw:commentRss>https://proteasolutions.carlfeilner.com/2021/01/31/time-to-talk/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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